Sex is a natural way to beat stress and connect with your partner on a deeper level. Sex is a good indication of the overall health of the nervous and immune system.Aphrodisiacs help to boost Libido (sex drive). Aphrodisiacs are classified as any food or drug that arouses sexual instinct, induces sexual desires and increases performance and pleasure.

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Loss of sex drive in him and her

Loss of sex drive or libido can happen due to a number of causes. For men, Excess of everything is bad. Excessive intake of tobacco, alcohol, certain illicit drugs, betel nut etc. can give rise to loss of sex drive or decree in sperm count. Although taking in low quantity they work, as stimulants however taking them in large quantity can be disastrous for health. These substances have narcotic , seductive and toxic properties that add to the decay in sex life.

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Some other causes of low sperm count and sex drive include stress, depression, over weight, genetic problems m injury/ infection to the testicles.

For women, The most common causes of loss of sex drive include stress, inflammation , over weight, Improper diet , Excessive dieting and exercising , low fat and card diet, excessive use of birth control pills , decrease in estrogen level, elevation of progesterone level.

Other diseases that may add to the loss of sex drive include Menopause, Poly Cystic Ovarian Syndrome (PCOS).

Ayurveda aphrodisiac herbs

Aphrodisiacs are classified into two types in the Ayurveda tradition. It increase the libido or sex drives are called Vajeekarana. And also increase the quality (Viscosity, consistency) and quantity of semen are called Vrishya. Vanjeekarana aphrodisiacs work best for women while Vrishya aphrodisiacs are best for men. However, this is not a hard and fast rule; Aphrodisiacs of any kind can be used by both genders.

1. Salajeet

Salajeet is extracted form the mountains of Himalayas during the warm summer months. It is a tar like herb-mineral compound, which comes in red, yellow, blue and black color. The black salajeet is found to be the most effective. Salajeet increases sperm count, sperm production and sperm mobility in men. For females, Salajeet works wonders by increasing the oogenesis, which increase fertility.

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Salajeet also contain organic compounds like fluvic acid that help in production of testosterone level in the body which are necessary for better sexual intercourse.

2. Ashvagandha (Indian Ginseng)

Ashvagandha also known as Indian Ginseng help in reduction of stress level in body and boost the nervous system that helps in better sexual intercourse. It is more commonly prescribed to women as it works best as an aphrodisiac for women and increase sex drive. It boost the production of nitric oxide in the body while help in circulation of blood in the sexual organs. As a result, more blood is circulated to the genitals, which increases sex drive.

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3. Jatamashi

Jatamashi is another important Ayurveda herb that is well known for its stress reducing properties. It works as a natural sedative and antidepressant that help to induce sexual desire in both genders. For females jatamashi comes with an added benefit. It aids in female reproductive and hormonal health.

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It balances the secretion of oestrogen and progesterone, which are the two main hormones secreted by the ovaries.

4. Cardamom

Cardamom has long been known as the remedy for low libido in the ayurevedic tradition. It comes jam packed with substances called cineole that elevate blood circulation in the body, which adds to its ability to work as an aphrodisiac.

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Cardamom is pungent and warm in nature. Use cardamom powder with tea or milk for the added energy boost.

5. Saffron

Saffron is the spice you need to spice things up in the bedroom. It is one of the most popular herb for increasing libido. Saffron are stigmas of saffron flowers, which are handpicked, as they are very delicate.

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Saffron and its uses as an aphrodisiac has also been mentioned in the Hebrew bible.

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