Sore throats are probably the most common type of infection and it is particularly predominant in children. Children are more vulnerable to outside changes and infections that is why during the winter and autumn month, the cases of a sore throat and other infections rise. You can easily cure sore throat in children through home remedies.
Allergies, weak immunity, acid reflux, infection, dry air, flu, common cold, pollution and exposure to smoke all contribute towards causing a sore throat in children. A sore throat in children is linked to a number of signs and symptoms such as a fever, swollen glands in the neck, painful throat and pain when swallowing, bad breath, sneezing, watery eyes, cough and redness on the neck.
In most cases, sore throat is due to a particular virus and it will go away on its own but to get relief from its symptoms natural remedies come to the rescue.
Note: Some remedies in this article involve the use of Honey and should not be used for babies under the age of 1. Use sugar instead of honey in such cases.
Following the best 5 remedies to cure sore throat in children:
1. Salt Water Gargle
If your children are old enough to gargle than gargling salt water is the easiest way to get relief from a sore throat. Saltwork as an active antiseptic and draws out the mucus while also reducing inflammation.
To implement a salt water gargle remedy to cure sore throat in children:
- Dissolve ½ tsp. of salt in a glass of warm water. You can also add honey for taste.
- Make your child gargle the solution and remind them to spit it out afterward.
- Repeat this remedy several time a day for best results.
2. Warm Fluids
Warm fluids can also be used as a remedy to cure sore throat in children. Sipping on warm fluids can provide a lot of comfort to the child suffering from a sore throat. Warm fluids not only keep the body hydrated but also help thin the mucus. They help reduce inflammation and keep the throat moist and relaxed.
Lukewarm water, warm lemonade, hot chocolate, weak tea, warm milk, broth, soups can be offered for such cases to children.
Inhaling stem make a lot of difference when it comes to a sore throat but due to the possibility of an accident, most parents tend to neglect this process. However, there is a safer way to inhale steam that can easily be implemented as a remedy to cure sore throat in children.
Steam created from hot showers work just as well for sore throat as regular steam. The warm steam reduces congestion in the neck and makes breathing more easier. It also thins the mucus and helps in its expulsion.
Lemons can also come in handy when relieving you children of a sore throat. It has a high vitamin C content, which not only helps to boost the immune system but also fights against infections.
Lemons also have anti-inflammatory and antibacterial properties that can help to reduce the symptoms associated with a sore throat.
To implement a lemon remedy to cure sore throat in children:
- Steep 4 sliced lemons and 1 tbsp. of ginger in water and simmer for 10 minutes.
- Strain the liquid and dilute it.
- Add honey and give this lemonade drink to your child for a few days for complete relief.
Honey is probably the easiest of all the remedies mentioned in this article. For children above age 1, this remedy is implemented. Honey has a moisturizing effect on the throat and it antibacterial, antiseptic and antimicrobial properties help fight the infection that causes sour throat. It is also very beneficial for improving the child’s immunity.
To implement a honey remedy to cure sore throat in children:
- Add 1 tbsp. or raw honey in a cup of warm water and stir it well.
- Make your children drink this solution 2-3 times a day for best results.
- Alternatively, you can mix 1 tbsp. of honey with 1 tbsp. of lemon juice in a cup of water and make your child take this solution a few times a day.
Note: Do not use honey for children below 1 year of age as raw honey can carry harmful bacteria for infants.