In short, our liver is a detoxifier of our bodies. The liver helps to eliminate harmful substances from the body. The liver is connected to most organs in the body especially those involved with digestive functions, as it keeps itself aware of the nutrients entering the body and filters the harmful substances. Moringa tea or moringa juice keep the liver healthy and functioning properly.
The liver also aids in regulating blood in the body. Lives stores blood in itself for emergencies such as injury and wounds. In such cases, liver helps provide a fresh and healthy supply of blood. Storing of the blood in the liver also helps in blood purification as damaged blood cells are automatically removed with the help of Liver.
Keeping the above information in mind, you can get a faint idea of how crucial liver is for the body. A weak or diseased liver can be disastrous for the body causing problems with digestion, hormones imbalance, bad memory and even decay immunity. Luckily the intake moringa tea or moringa juice can keep the liver in top shape.
1. Reduces Liver Scarring
Moringa tea or Moringa juice can work wonders to restore liver health and remove tissue scarring in the liver. A scientific study to show Moringa health benefits for reducing liver damage was conducted to prove that Moringa reduces liver damage as well as symptoms of liver fibrosis, which is the first step of liver decay. In liver fibrosis, Tissues of the liver become scarred and damaged. Moringa health benefits helped significantly lower scarring build up in the liver.
2. Boosts Liver Enzymes
The liver is associated with most all of the essential functions of the human body such as blood purification, Bile production, burning calories, metabolism and processing of the nutrients in the body. All these functions of the liver are due to the production of liver enzymes but overuse and damages to the lives can cause these enzymes to fade in their effects.
Incorporating moringa tea or moringa juice into your daily diet can greatly increase the effectiveness of live enzymes. Scientific studies are present that back this statement.
3. Powerful Anti-Inflammatory Agent
Moringa is considered as one of the most beneficial plants in the world mostly due to its strong anti-inflammatory abilities. Inflammation is the cause of almost all diseases and liver decay is also caused due to inflammation. Inflammation in the liver can cause the liver to go nuts. When considering digestion, Bile production and glucose metabolism are under the responsibility of the liver.
Inflammation in the liver can cause it to release glucose back into the blood increasing blood sugar level in the body which causes diabetes. Moringa tea or Moringa juice reduce inflammation in all the body, liver included keeping the liver healthy and functioning properly.
4. Removes Oxidative Stress
Thousands of chemical reactions occur within ourselves on a daily basis and some chemical reactions give rise to unstable molecules called free radicals. Free radicals, when formed start a chain reaction in the body, which leads to oxidative stress. Stabilizing the oxidative stress in the body is under the control of liver. If the liver itself is subjected to oxidative stress, it starts to function improperly.
For this purpose, natural anti-oxidants are advised and moringa is loaded with autoxidizing agents that help detox the body of oxidative stress, liver included.
5. Keeps liver healthy by stabilizing hormones
Hypothalamic-pituitary-adrenal (HPA) axis is a complex set of hormones that regulate fight-or-flight stress responses in the body. Instability of HPA axis gives rise to the inflammatory response in the body, which damages the liver and can lead to liver diseases. Moringa is a great anti-inflammatory agent and incorporating it into the diet help keep HPA axis to run efficiently and smoothly.
Procedure to Make Moringa Tea Or Moringa Juice
Moringa is a nutrient-rich superfood. Making Moringa Juice or Moringa Tea is very easy:
- Add ½ teaspoon of moringa powder in half cup of lukewarm water.
- Squeeze half lemon and honey (optional)
- Mix well. Fill the cup with more lukewarm water to dilute the mixture
- Gradually increase the amount of moringa powder to 1 teaspoon after your body is used to it.
For best results, Take moringa juice or Moringa tea in the morning on an empty stomach. And remember to preserve moringa powder in a glass container instead of a plastic container to preserve its vitamin A content.