Digestion is one of the vital processes of the body that probably gets the most amount of blows from poor dietary habits, stress, environmental changes, infections, medications etc. Don’t take your good digestive system for granted and take steps to improve your digestion system.
A balanced diet with the adequate amount of water is the basis of having a good digestion. Choose your diet wisely; take foods that reduce bloating, abdominal discomfort instead of those that increase it. There are many foods that have the potential of aiding your digestive system but the best among them are as follows:
The anti-inflammatory and antimicrobial properties of ginger are very effective in treating the digestive system. Not only do they reduce gastrointestinal discomforts but also aid towards healing the digestive system. They are used to curb digestive spasms, reduce nausea, reverse bloating and remove indigestion from the body.
To add ginger to your diet to improve your digestion system:
- Boil a few slices of Ginger in a cup of water and drink it regularly. This ginger tea improves the production of gastric juices.
- Alternatively, you can also extract ginger juice and take a spoon full of it with honey before meals to improve digestion.
Peppermint is a very popular herb and has been the main ingredient in breath fresheners and toothpaste but what most people are not aware of is that fact that pepper mind also works marvelously for the digestive system. It has anti-inflammatory, antiseptic properties and cooling properties that are helpful in calming an upset stomach and heal it.
To add Peppermint to your diet to improve your digestion system:
- Make sure to sprinkle a few peppermint leaves on to your dishes and salads.
- Alternatively, you can drink a few drops of peppermint oil in a glass of water from time to time. Make sure to drink it at least twice a day.
Note: Peppermint oil works like a cleansing agent, purifies, and detoxifies the digestive system.
Yogurt is a probiotic food which is one of the best food to improve your digestion system and the digestive functions. It contains a large number of good bacteria (Lactobacilli) that aid in digestion and reduce the likelihood of indigestion, diarrhea and constipation.
Make sure to buy yogurt that is labeled “active” or “live”. Adding fiber-rich berries or honey into yogurt provides added benefits.
4. Sweet Potatoes
Eating sweet potatoes with their skins can significantly improve your digestion system and digestive health. They are also a good source of fibers, carbohydrates, vitamins B6, vitamin C, and manganese all of which as helpful for the digestive system.
Sweet potatoes have been known to treat a duodenal ulcer, peptic ulcers, and other inflammatory bowel problems. Sweet potatoes are mainly made of starch making them very easy to digest and to add into the diet.
Avocados are jam-packed with fibers along with other healthy monounsaturated fats that are very beneficial for the digestive system. They are one of those fruits that are also given to toddlers to improve overall health. The best part about this food is that it is very healthy for the digestive tract and supports the functioning of multiple organs such as the gallbladder, liver, and pancreas to improve your digestion system.
It improves the gastrointestinal tract by converting beta-carotene in the body into Vitamin A, which is used to develop healthy mucosal lining along the GI tract. Avocados also contain high water content and a number of nutrients that help in weight loss.