For some lucky individuals, growing hair is a piece of cake since their body is more prone to grow hair faster while for some growing hairs can be a nightmare. Especially for women, you will not find a women content with the length of their hair, for them, it is either too short to too long.
Growing hair takes a lot of patience and effort. Proper hair care is necessary for better hair growth and implementing hair growth tips at home provide the added push to grow hair faster.
Implement the following pro haircare/ hair growth tips to your routine to grow hair faster and make them healthier.
1. Healthy and Balanced Diet
A healthy diet ensures that your hair gets all the nutrients it needs to grow long and strong. Instead of wasting your money on expensive hair care products, a better approach would be to stop overlooking your diet. Hairs are made up of complex proteins and for their further growth, protein-rich diet is needed. A well-balanced diet that is high in proteins, minerals, and vitamins is ideal for rapid hair growth. Incorporating green leafy vegetables, fish, seeds, beans, and chicken into your diet can give your hair growth the boost it needs.
Apart from better hair growth, a healthy diet also ensures a healthy lifestyle. Hairs are constructed from proteins and consumption of proteins is important for revitalizing and nourishing hairs.
2. Scalp Massage
Scalp massages, apart from being very relaxing also help to stimulate the blood circulation in the roots of the hairs. It also stimulates the secretion of oil from scalps that help in keeping the hair moist and strong. Scalp massages using herbal oil enhance the ability of your hair to grow hair faster, long and strong. Herbal oils are jam-packed with essential nutrients and vitamins that essential for hair growth. Furthermore, these oil stop hair fall and prevent baldness.
To implement scalp Massage tip for hair growth:
- Heat 1 tbsp of herbal oil.
- Apply the heated oil on your fingertips and massage on your scalp in a circular motion.
- Repeat at least 2 times a day
3. Trim Your Hair
Make sure to visit the salon at least once every 2-3 months to have your hair trimmed and split ends removed. While this may seem like the exact opposite of what you are trying to achieve, it is very important to have a balanced hair growth. Split ends and damaged hair stop the growth of hair and contribute towards thinning and breakage of hair.
Split ends can be a nuisance to deal with and getting your hair trimmed every occasionally helps ensure a reduction in the split end while also give your hairs a solid chance to grow faster. Hence, getting your hair trimmed and split ends is good for hair growth, however, make sure not to overdo it.
4. Use Less shampoo
Most women think that the only way to keep their hair beautiful and growing is to wash them with shampoo regularly. Keeping your hair clean is good for the hygiene but if done excessively can lead to more harm than good.
Using shampoo every day can lead to your hair is dried out and hair fall. Furthermore, shampoo also removes the essential oil secreted from the scalp that helps in hair growth and maintaining hair health. Instead, a better approach is to use mild shampoo 3-4 times a week.
Make sure that the shampoo you are using does not contain chemicals or other harmful substance. Herbal shampoos are best in this regard. Not only are they free of chemical but also contain all the necessary ingredients that promote hair health and growth.
5. Avoid brushing too often
Just like the shampoo, most women think that the secret to long and healthy hair is constant brushing while others think that brushing only cause hair to break however the truth lies between these extremes. Brushing your hair help in stimulating the scalp release oils that help in hair growth but brushing vigorously can lead to breakage and hair fall. Instead, make sure to brush gently especially when the hairs are wet.