Healthy Diabetic Diet plan is an absolute necessary for diabetic patients to control their blood sugar level of blood glucose level. Diabetes is caused by the increase of blood sugar level, which is caused by the decreased functioning of insulin in the body. Energy is needed in the cells of the body for their proper functioning and this energy is produced when glucose from our diet enters into the cells. Insulin is responsible for transferring glucose from our diet to the cells.

Types of diabetes

Diabetes is of two types. Type 1 Diabetes occurs when body stops making insulin in the body this causes the body to start to store glucose, which increases the blood sugar level. Type 2 Diabetes is caused when the functioning of the insulin is tempered. Insulin is still produced but use of insulin is decreased.

Diabetes symptoms

Having high blood sugar can give rise to many diabetes symptoms such as weak eye sight , damaged kidneys and nerves, heart diseases and strokes and in extreme condition the need to amputate limbs. Blood tests can be used to check for blood sugar level. Diabetic test A1C is another way to check and control diabetes.

Importance of Diabetic diet

Diabetic patients have to be very cautious about their diet. The whole purpose of herbal diabetic diet is to promote the intake of such herbs that help in maintaining blood sugar level in the body and promote weight loss.



Gymnema sylvestre is an Ayurveda herb found in the tropical forests of central and southern India. It promotes glucose utilization in cells which in turns decreases blood sugar level of the body. Gymnema sylcestre also prevents liver from releasing excess glucose in the body. It is one of the most effect herb for treating high blood sugar level in both type 1 diabetes and type 2 diabetes. Leaves of Gymnema contain gymnemic acids that help minimize the absorption of glucose in the intestines.

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2. Cloves

Cloves help to minimize diabetes symptoms. Cloves protect the liver, heart and eyes from diabetes-induced diseases. These tiny herbs are jam packed with antioxidants, antiseptics and germicidal properties.

Another study of cloves for diabetic patients found that cloves decrease glucose level, triglycerides level , cholesterol level and Low density lipoproteins (LDL) in the body which helps keeps high blood sugar level at bay.

3. Rosemary

Rosemary is traditionally used to add flavour and aroma to cuisines so there is a very real chance that you have rosemary laying around in your kitchen. Rosemary also help to normalize high blood sugar level and promotes weight loss which is an added bonus for diabetic patients as diabetes is in direct relation to obesity.

4. Ginger

Ginger is another one of those herbs that are common in almost all households but what you may not know is that ginger is excellent for treating diabetes. Diabetes is a digestive disorder and ginger helps sooth stomach and aid in digestion and help normalize blood sugar level. It lowers triglyceride and cholesterol level in the body and increase HDL-C level in the body which is beneficial for diabetic patients.


Incorporate these herbs in your diabetic diet to boost your recovery time and improve health. The good things about using herbs for treatment is that they donot pose any alarming side effects. Make sure you are not allergic to any herb before taking them.