Joint pain or arthritis is that cause of damage or decay in the joints connecting the bones, which results in pain and extreme discomfort during movement. The most probable cause of joint pain is inflammation, which is the main cause of many ailments. Medications for joint pain come at a cost and not all can loosen up their pocket that much. However, there are a number of remedies for joint pain that you can implement at home.
A number of foods, exercises, and home remedies for joint pain can be implemented at home. These remedies and dietary supplements help to cope with joint pain and aid in its treatment.
Eat Anti-Inflammatory foods
Fast food, junk food, oily foods and processed foods are poisonous to the body. These foods induce inflammation within the body and become the cause of a number of ailment such as obesity to arthritis.
There are a number of studies that suggest the use of Mediterranean style eating plan to significantly reduce inflammation while also generating lost physical ability. Mediterranean style eating plan includes fresh vegetables, fruits, fish, nuts, garlic, whole grains, onions and a number of herbs.
It is always beneficial to exercise the joint form, which the pain is arising. It is a wonderful remedy for joint pain. Exercise helps to build heat in the joint that relaxes the muscles and provides relief. However, exercises should not include weight lifting rather an only movement of the joint in some manner.
If you are suffering from Pain from joint in the hand, just go and wash the dishes. It might sound weird but if your hands ache simple kitchen task can help you get over it.
Incorporate Ginger Tea in your diet
Studies were done on the ginger show that it can mimic NSAIDS, which is the front line pharmaceutical drug for arthritis pain relief. Ginger helps to reduce the functioning of pain causing chemicals in the body that are produced in response to inflammation.
Ginger tea is one of the best remedies for joint pain and the procedure of making ginger tea is very easy. You just need to boil a couple of slices of ginger in a cup of water for about 15 minutes and you are all set to go. For sweetness, try adding honey instead of sugar.
It has always been a myth that “Pleasant aromas can alter the perception of pain”. However, Japanese researcher found that using lavender can reduce the stress level by reducing cortisol hormone in the body which help to make your body relax and less aware of pain. A similar study by Korean researchers found that arthritis patients experienced less pain and were less stressed when they were exposed to the aromas of a variety of kitchen spices like rosemary, peppermint, marjoram etc.
Use capsaicin cream
Among other remedies for joint pain, capsaicin cream is one of the best. It is an old home remedy for arthritis pain relief which has become an over the counter treatment over the past few years. Capsaicin contains help to stimulate the production of a compound called substance, Which transmits pain signals to the brain.
You can make capsaicin cream at home by mixing a few dashes of cayenne pepper powder with 2-3 teaspoon of herbal oil or olive oil. This will cause a burning sensation on the skin and the heat will help heal the joint. Bear in mind not to apply to cuts, scratches or broken skin.
Hot and cold Therapy
Hot and cold therapy is the oldest trick in the book when it comes to home-based remedies for joint pain. All you need for this therapy are two containers one with cold(Icey)water and with hot water (temperature you can tolerate to touch).Immerse the hurting joint in cold water for about one minute before switching to hot water. Alternate between the cold and hot container while giving a minute to each step. Finish with cold water. Almost instantly you will be able to get relief from the pain in that joint.