Premature ejaculation and Weak erection are two main sexual disorders among men. These sexual problems occur to men of all ages. However, weak erections also known as erectile dysfunction (ED) are common to old ages and premature ejaculation (PE) is much the problem of the younger generation. Physiological and psychological issue are both responsible for these sexual disorders.
It is better to know the exact cause of your sexual problem before diving down into its treatment. A sure shot way to do that is to address your sexual problem to a specialist to get a better understanding of what is best for you since more often than not sexual problem are a sign of a major health problem. In most cases of solitary treatment of sexual problem, most men tend to rely on natural remedies.
Fortunately, natural remedies have been found to be just as effective as conventional medicine if not better. To help you out, following are the 5 natural cures for premature ejaculation and weak erections.
1. Work out and Exercise
Working out and exercising on a daily basis is a simple way to rid yourself of all types of sexual problems. Aerobic exercises work best of this. Simply walking, jogging, and swimming can help you cure Weak erections (Ed) and premature ejaculation (PE). Studies have found that men who have suffered from heart attack had a better erection quality when they started walking.
These exercises improve the health of the blood vessels and improves the blood circulation, which are key elements for better erections. Exercise also builds a sense of relief by reducing depression and anxiety, which are psychological factors affiliated to premature ejaculation.
2. Herbal remedies
Herbal remedies have been used since the old times for the treatment for various sexual disorders such as weak erections and premature ejaculation. These remedies have stood the test of time which is proof enough that they work. Almost all conventional medicines for sexual weakness include a herbal aphrodisiac or a sex enhancer.
While the study on such herbs is slim, there are certain herbs that have the potential to cure premature ejaculation and weak erections. Herbs such as Shilageet, Epimedium, Ashwagandha, Saffron, Indian Ginseng etc. The antioxidant nature of these herbs improve blood circulation to the penis while some herbs have been seen to influence brain chemicals and hormones that are essential to a man’s sexual health.
While including herbs into your diet can be very hard, using a herbal product for sexual weakness can give you the ease of access. One such herbal product that has been thoroughly researched on human subjects is Power Prash. It has shown to be highly effective in treating all types of sexual problems including weak erections and premature ejaculation. All ingredients of this herbal products are safe and carry no side effects. It can be also be used recreationally without any side effects.
3. Pelvic floor exercises
Pelvic floor exercises also known as Kegel exercises are often suggested to women after childbirth. However, these exercises are also beneficial for men to boost their sexual health. These exercises include pelvic muscles, which among other things are used to control the reproductive organs.
Studies have shown that these exercise work best for both genders. They help strengthen the pelvic muscles which helps treat weak erection. Blood circulation is also improved through these exercises.
Pelvic floor exercises are especially beneficial for men with premature ejaculation since these exercises help improve the ejaculatory reflex. This helps to improve ejaculation time.
4. Get Enough Sleep
Sleep is a very important health factor that is mostly disregarded. It is very important for your sex life. Sleep directly effects the testosterone levels of the body. Testosterone levels play a very important role in men’s sexual health. Testosterone levels decline with age and to keep these levels high you need to get enough sleep.
Note: One good way to know that you have gotten enough sleep is when you wake up Fresh.
5. Build a Closer Relationship
The quality of your relationship is an important factor in your sex life and sexual health. Stress from a relationship causes depression and anxiety. These psychological factors lower intimacy levels within companions. Working on your relationship is just as important as any remedy in this list.
You have to have a better understanding with your partner about what turns you on and what turns you off. In most cases when the exact cause of weak erection and premature ejaculation is not being discovered, couple therapy is recommended.