It is normal to pack on some pounds during the holidays. In most cases, weight loss tips take a lot of time to show results and the patience and the commitment to the diet can be frustrating, to say the least apart from being demotivated.
When it comes to weight loss tips, expecting rapid results is just too unrealistic. However, in most cases, people tend to forget the little things that could aid in their efforts in a major way.
Following these simple tips can make a lot of difference.
Weight loss tips # 1 Drink Lots of Water
Drink lots of water as water induces body thermogenesis, which is a process that boosts metabolism, which in turns fastens the calorie-burning process.
Make sure not to deprive your body of adequate water while following your strict diet. Drinking water before meals significantly reduces hunger so you will be able to intake less food during meals.
Drink 2 cups of water, half an hour before meals for 8 weeks to significantly reduce the BMI (Body Mass Index).
Weight loss tips # 2 Do not forget to take Breakfast
If you make a habit of skipping breakfast, your metabolism does not get a jump-start and over time it slows down the body’s capabilities to burn fats.
On top of all that, when you go without food for too long, ghrelin is released into the blood, which is a hunger hormone responsible for the hunger pangs you, get during lunchtime. It also stimulates the cravings for fatty foods.
Maybe you are one of those strong-willed people who can easily fend off starvation-induced craving but a healthy breakfast is still crucial for a balanced diet.
Weight loss tips # 3 Fruits are the new snacks
Fruits are the healthy alternative to high-calorie snacks. Get into the habit of snacking on fruits instead of fries, cakes, chocolates etc. Not only will it boost your weight loss efforts but also help provide your body with essential nutrients. This will boost your metabolism.
Let suppose you are not struggling with sweet snacks. Still, Increasing your daily fruit consumption will boost your weight loss effort. Fruits such as blueberries, strawberries, avocados, bananas, watermelon, kiwi and grape have a nutritional profile that promotes weight loss and suppress hunger.
Weight loss tips # 4 Alcohol is your enemy
Alcohol is a very high-calorie beverage and induces cravings for fatty foods. You might have heard of the term “Beer belly”, well there is some truth to it. Drinking beer causes fat accumulation in the abdominal area. Not only does it hamper your weight loss effort but also increases the chance of cardiovascular problems such as heart diseases.
Abdominal fat is the hardest to get rid of and take the most time to burn. Keep this mind the next time someone offers you a beer.
Weight loss tips # 5 Concentrate on your food while eating
Well, you must be thinking what does this suppose to mean. Well, the matter of fact is that people overeat when they are involved in some form of entertainment. Most people tend to watch TV while eating while other use their mobiles. You might have noticed soft music playing in the background in nice restaurants. Studies show that under the influence of any form of entertainment, people tend to eat more.
So make sure not to get involved in any type of entertainment while eating.