The immune system is a natural defense system of the body that protects the body against infection and diseases. In the pollution rich environment we live in, it is very likely the immune system is getting weak. It is time to incorporate herbs to boost immunity into your daily diet for a healthy lifestyle.
Adding herbs and spice is a good way to add flavor to your food so why not load up your food with herbs to boost immunity. Herbs are typically roots, stems, leaves, and flowers of a different plant that are used for cooking or medicinal purposes.
The use of herbs to boost immunity dates back to ancient times when synthetic medications were a myth. Following the traditions of our ancestors, we bring you those top five herbs that have now been scientifically proven to boost immunity one way or another.
Cinnamon is the dried bark of a tropical species of evergreen trees that are mostly grown in Asia. The active ingredient in cinnamon is Cinnamaldehyde. Cinnamon is an excellent herb for diabetic people as it decreases blood sugar level and bad cholesterol level in the body. It balances blood sugar level to stop the spike in blood sugar after meals.
Cinnamon decreases triglycerides, which is a type of fat found in the blood. It increases body sensitivity to insulin and lowers risk factors in pre-diabetes. Apart from these benefits, it also helps in the treatment of cancer by slowing the development of blood supplies to the tumors and increase good cholesterol.
2. Cayenne Pepper
Cayenne peppers are best herbs for keeping heart diseases at bay and has amazing cardio-vascular benefits. The heat producing component of cayenne peppers is capsaicin which is used in many gels and patches used to sooth pain. It is an excellent immunity-boosting food. Cayenne stimulates the blood circulation in the body by lowering blood pressure and reducing the risk of heart attack.
Improves digestion and reduced nausea are added benefits of using cayenne pepper along with clearing stuffy nose and thinning the mucus and easing its passage through the lungs for better respiratory functionality.
3. Black Pepper
One of the most used spice in the world, Black pepper is an excellent herb for boosting digestion. The time from the intake of food to the expulsion of waste from the body is known as bowel transit time. Smooth bowel transit time is a sign of good digestion and healthy colon. The main compound in black pepper is Piperines that help keep bowel transit time to a good pace keeping the digestive system healthy and effective.
Apart from digestive functions, black pepper also prevents the production of dead/cancer cells in the body. It also has anti-inflammatory properties, which helps in reversing the symptoms of arthritis and provide pain relief for arthritis victims.
Among other herbs to boost immunity, Turmeric is a universal immunity-boosting herb that holds the promise of prevention and healing for all aspects of human diseases. The active ingredient in turmeric is curcumin that holds diverse benefits. Have the most powerful antioxidant properties, it is beneficial for every organ of the human body.
Scientifically it has shown to effective to a number of diseases such as Alzheimer’s disease, Parkinson’s disease, heart diseases, eye diseases, skin problems etc. and also stops the production of cancer cells in the body. Researchers done at TUFS University showed that turmeric also helps to prevent obesity.
Oregano is an excellent immunity-boosting herb to grow at home. It is a spice mostly used in Italian seasoning. The active ingredient in oregano is Carvacrol and Thymol. It is an antimicrobial herb having anti-viral, antibacterial and anti-fungal properties. It helps get rid of intestinal parasites and removes bacteria from the body that causes food poisoning.
Oregano also aids in digestion, healing ulcer and calms intestinal irritation. Its highly nutritious and comes jam-packed with many minerals, fibers, antioxidants and omega-3 fatty acids that are beneficial for the body.