Proper blood circulation is necessary for ideal health. It is through the circulation of our blood that the nutrients, minerals, and oxygen get transferred to all parts of our body. A good circulation is not only healthy for the body but also promotes the development of new cells and aids in the functions of the organs. You can easily get a better blood circulation through a home remedy to improve blood circulation. Having a poor blood circulation affects the whole body and can lead to brain, heart, liver and kidney problems while also contributing towards various other health problems.
Numbness, tingling sensation in various body parts, fatigue, dizziness, cold hands and feet, dry skin, hair loss, muscle cramps, headaches, and irregular heartbeat are all common symptoms of poor blood circulation.
Excessive smoking and drinking, poor eating habits, unhealthy lifestyles, lack of physical activities and long hours of sitting are factors that contribute to poor blood circulation. There are a number of medical condition that also affects the circulation of blood such as high cholesterol, pregnancy, obesity, HBP, nerve disorders, blocked blood vessels, diabetes, and food allergies.
Changing your lifestyles, eating healthy and using home remedies can greatly affect your blood circulation. It is always advised to first consult your doctor regarding the best treatment strategy. Implementing home remedies for better blood circulation also help improve blood circulation.
Following are the most effective ways from which you can improve your blood circulation:
Exercise is one of the best ways to improve health and promote a better circulation of blood throughout the body. For improving blood circulation, rigorous training exercises are not required instead mild aerobic exercises are better in this regard.
Exercise is the best home remedy to improve blood circulation at home:
- Walk for at least 30 minutes every day.
- Swimming, biking, trekking and jogging a few time a week.
- Do simple hand and foot exercises for 15 minutes every morning.
Note: Make sure not to overexert yourself if you are suffering from poor blood circulation.
Massages are very useful in improving blood circulation. It helps removes congestion in the blood vessels by dilating them. This facilitates a good blood circulation.
To implement Massages home remedy to improve blood circulation at home:
- Heat up some coconut oil or olive oil or almond oil.
- Massage your hands, legs and other body parts with this heated oil.
- Wait for 10 minutes and let the oil work its magic.
- Take a hot bath afterward to remove the oil from the body.
- Repeat this remedy a few time a week.
Hydrotherapy is also a very beneficial home remedy to improve blood circulation at home. The best part about this remedy is that it is very simple to implement. It helps dilate the blood vessels of the body to promote a better flow of blood.
Just take hot baths, steam baths or sauna a few time a week for better blood circulation.
Turmeric is a spice that does wonders when it comes to improving blood circulation. The active ingredient in turmeric is curcumin, which prevents the formation of blood clots and reduces plaque build up on the walls of the arteries.
To implement turmeric home remedy to improve blood circulation at home:
- Mix 1 tsp of turmeric powder in a glass of warm milk.
- Add honey for taste.
- Drink it at least twice a day.
- You can also include turmeric to your cooking.
The active ingredient in cayenne pepper is capsaicin which is a powerful stimulator of blood flow. It not only ads strength to the walls of the arteries but also provides relief from the symptoms of poor blood circulation.
To implement a cayenne home remedy to improve blood circulation at home:
- Mix ½ tsp of cayenne pepper powder with 2 tbsp. of apple cider vinegar and 1 tbsp. of blackstrap molasses in a glass of water.
- Drink this mixture at least twice daily.
- You can also include cayenne pepper powder in your cooking.
Note: Pregnant and breastfeeding women are advised not to take cayenne pepper powder.