Sex is the most essential part of any relationship. It builds strong emotional and physical connections with your partner, which is why you should be very good at it. I am not saying that you are not good already but when it comes to sex there is always room for improvement and sometimes implementing the simplest of solution can help you improve your relationship and sex life.

Here are the top 5 simple tips for better sex and relationship. Doherty/Patrick McMullan via Getty

 1. Commit to date night

It is easier to fall into a rut when you have been together of a year or a couple of decades. To bring back that romance from your first date it is good to commit to spending one night in a week with your partner outside your house. Even if it just to go out to dinner or to spend time in a park. This will help build a stronger relationship simple from the time for communication it brings.

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2. Spend time disconnected from the world

This tip is a shortcut to improve your relationship and sex life. Whenever you and your partner are alone together, try to spend as much time as possible with each other away from cell phones, internet, TV and everything else with a switch. Believe it or not but this will significantly improve your relationship and sex life.

Hope in the shower together, give each other massages, or play cards or just talk. Anything will help as long as your focus is on your partner.

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3. Stay positive

Your relationship is destined to fail if all you see in your partner is negativity. Instead, to thinking about the bad, think about the good. Think about how you met your partner in the first place and rediscover that passion again. Studies back these claims that those couples who stay positive and pass positive comments to each other on a daily basis have a better relationship and a better sex life. So all you need to do is look at the bright side to improve your relationship and sex life.

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4. Appreciate your partner

A person who feels appreciated will always do more than expected. Leaving you partner unappreciated can cause many resentments in your relationship. Try to do some of their work or their chores. Those 5 minutes of your time that you devote to your partner’s work will yield big results later on when you are under the sheet.

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5. Get physical

Dedicate at least one hour regularly to physical activity with your partner. Although sex is a good way to pass this hour it does not have to be the only way. Take a shower together, work out together, go swimming together, massage each other and go do anything together that helps you get away from real life and focus on each other’s bodies.

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Additional tip:

There are very effective herbs and herbal products that boost sex drive in the market. Herbs such as Indian ginseng, shilajit and herbal products such as power prash are very effective in increasing sex drive and stamina. Sharing such things with your partner not only helps to maintain the passion between but also help promote a healthy diet. They are far safer than popping Viagra before sex.