Moringa tree also is known as “drumstick tree” or “horseradish tree” or “ben tree” is commonly found in parts of India, Pakistan, Nepal and in the forests of Asia and Africa. Although moringa tree was discovered thousands of years ago, it is not until recently that it has started to gain popularity in the modern world. The world is now starting to see moringa health benefits and how it is the best herb that affects almost all functions of the human body.
Moringa plant is a superfood containing highly nutritious vitamins, a powerful antioxidant, anti-inflammatory and cell regenerating properties that have numerous health benefits. Since the old time, moringa powder has been used to treat and prevent diseases such as anemia, arthritis (joint pains), digestive disorders, liver diseases, allergies, and infections.
All part of the moringa plant carries with itself one or more benefits from its roots to its seeds, fruits, and flower, it is a powerhouse of everything that is good and healthy.When it comes to moringa health benefits, there are far too many to count but some are listed below
1. Jam Packed with Nutrients and Essential Amino Acids
Moringa plant is like nature’s multivitamin. It is rich in vitamins, mineral, and essential amino acids.
Studies have found 90 different types of nutrients in moringa.
To grasp the whole scope of the benefits of moringa considers the following:
- Moringa has 7 x the vitamin C of oranges
- Moringa has 4 x the calcium in milk
- Moringa has 4 x the vitamin A of carrots
- Moringa has 3 x the potassium in bananas
- Moringa has 2 x the protein of yogurt.
2. Moringa neutralized free radicals
You might not be aware but thousands of chemical reactions occur inside your body on a daily basis and some chemical reactions give rise to reactive molecules called free radicals. Free radicals, when formed can set off a chain of reaction that causes oxidative stress, cell damage, and inflammation.
Studies have found that leaf extracts from Moringa leaves have higher antioxidant capabilities and free-radical neutralizing capacity.
This is due to the presence of antioxidants such as polyphenols, ascorbic acids, and flavonoids in the leaves, seeds, and flower of moringa plant. In such a way moringa helps to the organs of the body healthy by preventing the damage and degradation caused by free radicals.
3. Effective Anti-inflammatory Agent
The cause of chronic diseases such as type1 and type2 diabetes, respiratory problems, Heart disease, Joint pains (arthritis), and obesity (Over-weight). Moringa significantly reduces the effects of inflammatory enzymes and such inflammation-causing proteins in the body.
Many studies can be found on the internet that accurately show the anti-inflammatory properties of moringa and how it lowers inflammation on a cellular level.
4. Prevents Diabetes
Moringa health benefits also include prevention of diabetes by reducing the blood sugar level in the body and regulating oxidative stress in diabetic patients. Bad cholesterol is also dropped by up to 6% if moringa is incorporated into the daily diet and protection of cell damage is also increased.
5. Keeps the heart healthy
Moringa tree has a number of cardiovascular benefits. It particularly helps to keep the blood sugar level normal and stops thickening of arteries by preventing plaque formation. On a plus side, cholesterol level in the body is also reduced when Moringa is used. Combination of all these effects gives rise to the easy circulation of the blood in the body keeping the heart healthy.
6. Improves mental health
Moringa leaves contains a number of antioxidants and neuro-enhancers such as vitamins E and C that fight oxidation that is the main cause of neuron degeneration. Neurotransmitters such as serotonin, dopamine, and noradrenaline play a key role in mood swings, memory, reflexes, stress, pleasure and organ functions, moringa helps to keep such transmitters normalized promoting brain health and cognitive functions.
Moringa has also been known to very effective in the treatment of Alzheimer’s disease.
7. Prevent infections
Moringa powder has a number anti-microbial properties that fend off infections and prevent them from coming about. It has antibacterial, anti-fungal and anti-viral properties that are very effective against fungal infection on the skin, a bacterial infection in the body and viral infection in the body.
8. Promotes Faster Healing
Another major moringa health benefits are that it improves the number of platelets in the blood that help in faster clotting after injury. The increase of platelets reduces the clotting time after injury this helps in minimal wastage of blood as bleeding is stopped.