Moringa or Moringa Oleifera was also known as “Drumstick Tree” or “Horseradish Tree” is native to India and also found in the forests of Asia and Africa. Moringa as healing herb is considered by many as one of the most powerful health-enhancing and immunity boosting herb in the world. While most things found in Nature carry with them a few benefits, it has countless. Ayurveda tradition states 300 diseases and ailments that are treatable with this plant.
Moringa as healing herb can provide you with added benefits if included in the diet during Ramadan. Fasting is a very good way of detoxifying the body of harmful substances. Moringa can help boost the detoxification effects of the body and promote natural healing.
Moringa as healing herb has a number of health benefits. Not only does it provide detoxification effects, it also helps in retaining fluids in the body that help along during fasting. Incorporating a few teaspoons of moringa during Sehri can be greatly beneficial for you during the whole fasting period.
Here are some of the benefits of moringa as healing herb that may persuade you to include it in your diet
1. Filled With Nutrition
Moringa has a very impressive nutritional profile. It contains
- All 9 essential amino acids
- 31% daily fiber requirements
- 19% vitamin B6
- 12% vitamin C
- 11% iron
- 11% vitamin B2
- 9% vitamin A
- 8% magnesium
2. Boosts Stamina/Increases Energy Levels
Moringa powders help provide your body with vitamins, minerals, and antioxidants that help in improving energy levels and concertation. It is highly beneficial to take during Sehri as its effects last throughout the day. The iron, magnesium and calcium content in moringa increases its ability to provide energy to the body.
3. Prevents Diabetes
Having low sugar content and excellent nutritional profile makes it ideal for diabetic patients. It is a cost-effective remedy for balancing blood sugar levels in the body.
4. Rich In Antioxidants
Moringa leaves have very effective antioxidant properties that keep free radicals at bay and prevent the formation of cancer cells. It also reduces the cell damage due to oxidative stress or inflammation. The flower and seed of the moringa plant have the highest content of antioxidants.
5. Lowers Bad Cholesterol
Moringa helps in lowering bad cholesterol by reducing the abnormal formation of blood clots in the bloodstream.
6. Treats Insomnia
A few teaspoons of moringa powder help relax your body, soothe your mind and lower blood pressure making it ideal for relieving insomnia and other sleep disorders.
7. Detoxifies Body
Moringa attaches itself to harmful bacteria and viruses inside the body and prevents them from harming the immune system.
8. Treats Depression
Moringa is also said to brighten the mood. Since it provides a calmative effect, it is used to treat anxiety and depression.
9. Beneficial For Pregnant Women & Lactating Mothers
Due to Moringa leaf powder’s impressive nutritional profile, it is a beneficial supplement for pregnant or lactating mothers. 6 tsp of Moringa powder daily can easily satisfy the iron and calcium needs in pregnant and lactating mothers.
10. Treats Infections
Moringa powder can also be used to treat the infection as it attached itself to bacterial and fungal infection and stops them from spreading.
11. Boosts Immunity
By far the most beneficial use of moringa is its ability to boost the immune system. Moringa supports the proper functioning of the immune system and keeps bacteria and other harmful substances away from the immune system.
12. Heals Wounds & Prevents Infections
Moringa has antimicrobial properties that help in healing cuts and wounds quickly while also preventing infections, making it effective against bacteria that thrive in your body.
13. Protects The Liver
Moringa supplements have a high concentration of polyphenols that provide strong protection for the liver against acidity, free radicals, and general damage. moringa is capable of minimizing liver damage and fibrosis by reducing and reversing oxidation. This makes the absorption of proteins in the liver.
14. Jam Packed With Fibres
Each serving of moringa supplements contains 30% fibers. Incorporating it into your diet promotes healthy digestive function while also keeping the energy levels high. It also helps in losing weight.