Joints form the connection between bones. Any damage to the joint because of injury or disease results in discomfort in movement. There are many medications that help to get rid of joint pain but without personnel intervention, those medications prove ineffective.
Many different muscles (tendons, cartilage) are present around joints that help reduce the friction during movement of bones. Any damage, decay or disease to these muscles and joints gives rise to joint pain. One major cause of joint pain is arthritis that arises due to infection of the muscles surrounding the joints. In extreme and very rare cases, arthritis can become a cause for joint cancer. Symptoms of arthritis include: redness of the joint, swelling of the joint, locking of joint and reduce in the range of motion of the joint, cracking sound during movement of the joint, weakness of joints.
There are many ways to get rid of joint pain:
Lose some weight
Since joint pain mostly occurs in people with weight issues or obesity, it is initially advised by doctors to reduce weight. Heavyweight puts a lot of stress on the joints. Continues strain on joints weakens the joint. Always keep your weight into consideration for a healthy lifestyle.
Get more exercise
Exercise is a very effective way of keeping joints healthy. There are many different exercises that can help reduce the discomfort of the joints. Weak joints are the major cause of joint pain and these exercises help to strengthen the joints. Cardio exercises such as running, cycling, swimming etc. are best for keeping joint healthy.
Use hot therapy or cold therapy
Simple hot and cold treatments can make a huge difference when it to comes to joint pain. It means to provide sufficient heat or cold to the affected area for instant relief. Hot therapy helps to relax muscles and cold therapy helps to minimize inflammation and pain
Long hot water baths can help reduce the stiffness in the joints while cold therapy is advised against joint pain, swelling and inflammation in the joints.
Change your diet
One very effective way of strengthening up your body is to provide it with the necessary proteins for its growth. Omega-3 fatty acids have been known to reduce inflammation in the body. These acids are beneficial for health and are found in cold-water fishes, walnuts and chia seeds. Apart for these fresh fruits, vegetable, and healing herbs provide added benefits by supplying antioxidants to the body. Try to limit the intake of processed food as added sugar cause inflammation in the body.
Use herbal medications and herbal supplements
Pain relieving herbal medications are widely used to reduce the discomfort in the joints and supplements such as fish oil and collagen protein powder are known to balance the collagen level in our body that help makes the connection between the bones stronger.
Gold oil is one of the best herbal pain relief oil to get rid of joint pain and arthritis pain. It is made from all natural herbs that strengthen the bones, relieves pain and promotes bone growth.