Did you know that there are 360 joints in the human body. Joints form the connection between bones. Any damage to the joint because of injury or disease results in discomfort in movement. Joints are surrounded by many different muscles (tendons, cartilage) that help reduce the friction between the bones during movement, any damage or decay to these muscles gives rise to arthritis pain. One of the major cause of joint pain is arthritis, which arises due to infection surrounding the muscles of the joints and in very rare cases can become a cause for joint cancer. There are many symptoms that can arise due to arthritis such as: redness of the joint, swelling of the joint, joint stiffness and reduce in the range of motion of the joint, cracking sound during movement of the joint, body pain.

There are many synthetic medication and joint pain supplements available in the market that help in relieving the severe pain but these medication contain chemicals that can be damaging to the skin and provide little relief in the long run.

Mother Nature provides herbs for arthritis pain treatment. These herbs are like herbal pain relievers that provide natural remedy for joint pain.

1. Nirgundi

Nirgundi is one of the most common herbs used as a pain reliever. It is easily available in the market and it helps to reduce swelling as well as excessive pain. It has very potent anti-inflammatory and autoxidizing properties that reduce pain, swelling and ease joint stiffness.

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Leaf of the nirgundi plant is the most potent part of the plant apart for its stem and root. It has the highest concentration of essential oils and vitamins for joint pain. It is bitter in taste and promotes heating effect, which makes it very useful in cold conditions. Use nirgundi oil or paste made from nirgundi leaves on affected joint for instant relief.

2. Ajwain

Ajwain comes jam packed with anti-inflammatory properties that makes it ideal for treating arthritis pain or joint pain. Apart from anti-inflammatory properties, ajwain also contains aesthetic properties that help in relieving extreme pain.

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Add a spoonful of ajwain seeds in hot water and soak the aching joint the water for 10-15 minutes. This help to reduce joint stiffness and pain. Another way to use ajwain is to make a paste of the ajwain seeds or drink ajwain water daily.

3. Eucalyptus

Eucalyptus or eucalyptus leaves are used in almost all medicines made to treat arthritis pain. These leaves contain a compound called tannins that reduce swelling and arthritis pain.

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Apart from pain relieving properties eucalyptus leaves have a calm aroma that relaxes the brain. Eucalyptus is mostly available in the form of oil in the market. This oil is best for reducing stiffness of joint, pain and swelling of joint.

4. Dashmool

Dashmool translates to “10 roots”. Dashmool is not a herb rather a combination of ten different herbs such as patala, gambhari, shalparni, brihati etc. Half of the herbs used in dashmool are from tress while the other half is from shrubs.

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Dashmool is most effective for inflammatory conditions. It has anti-inflammatory, anti-oxidant and sedative properties, which is useful treating joint pain or arthritis pain. Dashmool is available in the form of oil or powder.

5. Ginger

Ginger has been well known for its exceptional antiseptic properties. These properties of ginger makes it ideal for reducing pain and swelling from arthritis or joint pain.

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Ginger also increases blood circulation that promotes heat and headlining ability of the body. Drink ginger tea daily for treating all type of joint pains. Apply ginger oil or ginger paste to treat specific joint pains such as knee pain, shoulder pain , back pain etc

6. Salajeet

Salajeet is a tar like substance that is extracted from the mountains of Himalayas during the warm summer months. It is also called the conquer of mountain and destroyer of weakness because of its anti-inflammatory properties and its ability to improve overall health of an individual.

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Salajeet is more commonly found in black colour. It can be ingested or applied on the affected joint. It is bitter in taste and helps in reducing pain, swelling, redness, and stiffness of joint.